In recent years, the relationship between gout and alkaline water has gained significant attention among those seeking natural remedies for this painful form of inflammatory arthritis. If you’re dealing with gout problems or are interested in preventing them, this article explores the remarkable benefits of alkaline mineral water. It also discusses how it maintains a healthy pH level in urine, and how alkalinity can reduce uric acid levels.
What is Gout?
- Gout is an inflammatory arthritis caused by high levels of uric acid in the body. This can lead to the formation of sharp uric acid crystals in the joints, resulting in severe pain, tenderness, and swelling.
Is alkaline water effective for Gout?
A scientific study found that uric acid and urine pH have a linear relationship.
When the pH of your urine rises so does the amount of uric acid in your urine. Urine with a higher pH does a better job of flushing uric acid and makes your kidneys’ job easier.
Another study on the effects of mineral-based alkaline water on athletes who drank it after high-intensity exercise found a positive link to raising urine pH.
The study also found a positive effect on acid-base balance in the body as well as better overall hydration.
Balancing Urine pH
- One of the primary benefits of drinking alkaline water is its ability to maintain a high urine pH balance.
- This balance is crucial for flushing out harmful uric acids from the body, which is especially relevant for gout patients.
- By consistently consuming alkaline water, you can optimize your kidney’s ability to excrete uric acid, preventing its buildup in the joints.
Prevention of Kidney Stones:
- Gout sufferers are at an increased risk of developing kidney stones, which are often composed of uric acid crystals.
- Alkaline water may help prevent kidney stones and even dissolve existing stones due to its alkalizing properties.
Alkaline Ionized Water for Gout Prevention
- For gout sufferers, alkaline water offers relief and prevention.
- By keeping your urine pH levels consistently high, you can reduce gout attacks risk.
- It works by maintaining a higher urine pH, which enhances the kidneys’ ability to excrete uric acid efficiently. This prevents its accumulation in the joints thus reducing gout pain.
- Combining alkaline water with an alkaline diet rich in fruits and vegetables reduces gout symptoms.
How to Use Alkaline Mineral Water for Gout:
Aim to maintain a pH as high as possible.
Begin your day with a glass of alkaline water infused with a squeeze of lemon juice, as lemon juice acts as a natural alkalizer.
During meals, opt for plain water, as an acidic stomach environment aids digestion.
Combining alkaline water consumption with an alkalizing diet rich in fruits and vegetables can further support Gout management. Consider detoxifying your fruits and vegetables by soaking them in alkaline mineral water to neutralize residual acidic pesticides.
Note: It’s advised to drink alkaline water between meals, not during meals, as the stomach needs acidity for proper digestion.
Life Water Report Alkaline Ionized Water
For those seeking a natural and safe alternative to gout pain relief, alkaline ionized water presents an attractive option.
Baking Soda vs. Alkaline Ionized Water
While some individuals turn to baking soda mixed with water and lemon juice as a temporary alkaline solution, it may not suit everyone due to its high sodium content. This can cause side effects like headaches, nausea, and stomach discomfort.
Alkaline ionized Water, on the other hand, provides a more effective and enjoyable alternative. With a higher pH level than baking soda, Our Water treatment systems https://lifewaterreport.com/
Unlike baking soda, you can even incorporate Alkaline Water into smoothies, making it a convenient and enjoyable addition to your diet.
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- Kanbara, A., Hakoda, M., & Seyama, I. (2010). Urine alkalization facilitates uric acid excretion. Nutrition journal, 9, 45. https://doi.org/10.1186/1475-
2891-9-45 - REED WW. A STUDY OF THE CAUSE AND EFFECT OF URIC ACID IN DISEASE, WITH SPECIAL REFERENCE TO ALKALINE DRINKING WATER. JAMA. 1897;XXIX(9):430–434. doi:10.1001/jama.1897.
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