Drink at least half your weight in ounces of alkaline water each day
Drink alkaline water to maintain a healthy lifestyle:
Detoxification has become an increasingly popular way to support overall health and wellness, with many people using various methods to cleanse their bodies of toxins. One approach that has gained attention in recent years is drinking mineralized water. Alkaline water has over 40 health benefits backed by scientific research.
Researchers proved that it neutralizes acid in the body and supports natural detoxification. In this blog, we will explore the concept of detoxification and the potential benefits of drinking mineralized water for overall health and well-being.
“Your body is a temple, so eat healthily.” “You are what you eat & drink.”
By incorporating alkaline water as part of a healthy and balanced diet, you can support your body’s natural processes and promote overall wellness. Regarding health and wellness, it has become one of the most popular health movements in recent years. This is due to its health benefits, including detoxification and improved hydration.
DETOXIFICATION’S HEALTH BENEFITS
Detoxification is the process of removing toxins from the body. Our body has a natural detoxification system, which removes toxins from our body through the liver, sweat, urine, feces, and more. You can help your liver cleanse toxins again by detoxifying your body. A whole host of health problems will also be prevented. Natural detox also has the following benefits:
- Assists the body in rebalancing and repairing itself.
- By eliminating contaminants from your body, it helps eliminate environmental toxins.
- Symptoms such as headaches, inflammation, acne, and excess body fat will be reduced.
- Eliminating sugar, caffeine, and refined carbohydrates will reduce your dependence on stimulants.
It is not necessary to look for some fancy detoxifying diet to cleanse your body; you can start simple, like drinking Alkaline water.
But what is alkaline water and what does it do?
Alkaline water is water that has been filtered thru a mineral-based media to increase its pH. Water ionizer separates the water molecules into two streams: alkaline and acidic.
The alkaline water has a higher pH level than regular tap water.
- It can help to detoxify your body by flushing out toxins and other impurities.
- It is thought to be more hydrating than regular tap water because it has a higher concentration of minerals.
- In addition to detoxification, it provides antioxidant benefits, help to balance the body’s pH levels, and improves energy and mental clarity.
Can alkaline water flush out toxins?
We can apply a variety of effective detoxification methods to improve the function of our livers and remove impurities from our bodies. The best way to promote strong, consistent hydration is to drink plenty of water. And alkaline water is the best way to maximize your detoxification.
- By using hydration as a detoxification method, you increase your body’s ability to perform essential functions by drinking more fluids rich in minerals and electrolytes. Your body releases toxins through sweat, urination, and regular bowel movements.
Mineralized water hydration benefits include:
- Natural and regular detoxification
- Improved skin conditions
- Higher sleep quality
- Enhanced food absorption
- Reduced muscle aches and pains
- Improved joint health
- As antioxidants that neutralize free radicals
- Increase in energy
- No dehydration-induced headaches
In 2006 a Nobel Prize was given for the discovery of the Aquaporin. This is a channel in the body’s cells that hydrates the cells and the positive charge of alkaline water increases the flow of the water into the cell for better hydration.
The body’s acidic waste is reduced by alkaline water:
- Adding mineralized water to your diet can also aid in flushing out toxins by reducing the acidic waste load within your kidneys and digestive system.
- As it has a high pH, it helps balance your body’s acidity. Dehydration and headaches can result from an overly acidic body.
- It reduces acid build-up. The combination of antioxidants, alkalinity, and toxin removal in your body improves your immune system and overall health as well.
- Other acidic symptoms relieved by alkaline water include poor nutrient absorption, nausea, obesity, dehydration, poor circulation, migraines, arthritis, high blood pressure, osteoporosis, chronic fatigue, fibromyalgia, and more.
**How does alkaline water detoxify the body?**Its increased antioxidant levels and detoxifying properties are what make this water so effective at neutralizing harmful free radicals.
Free radicals can damage our healthy cells, so reducing their production is beneficial. A positive charge in alkaline water attracts the unpaired electron, releasing oxygen into the body.
- Due to its hydrogen-rich molecules, mineralized water can more easily penetrate cells and flush out toxins and pathogens.
- As a result, the skin looks younger and fresher for a longer period of time.
- Our Life Water Ionizer uses electrolysis to produce alkaline water with active hydrogen that disables free radicals. In short, drinking this water purifies the body and reduces damage at the cellular level, restoring the body back to its ideal neutral pH.
DETOX DRINK:
You can also make a natural detox drink by blending all the ingredients below together.
- 1/2 cup of alkaline water
- 1 large kale leaf
- 1/2 cucumber
- 1 small apple
- 1/4 ginger, grated
- Juice from squeezed 1/2 lemon
Lemon water: Squeeze one lemon’s juice into a glass of alkaline water and drink it first thing in the morning. This can support digestion, boost the immune system, and provide a natural source of vitamin C.
Cucumber and mint water: Slice up one cucumber and add it to a pitcher of alkaline water along with a handful of fresh mint leaves. Let it sit in the refrigerator overnight and then drink it the next day. This can promote hydration and provide a refreshing, low-calorie drink.
Apple cider vinegar and honey water: Mix one tablespoon of apple cider vinegar and one teaspoon of honey into a glass of alkaline water. Drink it before meals to support digestion and potentially lose weight.
How do Antioxidants & Alkaline Water work?
- Antioxidants neutralize free radicals in your body, lessening the damage caused by highly reactive molecules.
- Alkaline water enhances the antioxidant effects of vitamin C.
- Drink this mineralized water while eating citrus fruits. Mineralized water enhanced with lemon juice or orange juice is another great way to combine vitamin C antioxidant benefits with alkaline water enhancement.
Green tea as Antioxidants:
You can drink herbal teas as well, such as ginger tea which stimulates sweating, circulation, and digestion. Heat alkaline water and infuse a bag of green tea or a teaspoon of ginger tea.
Drink any of these detox drinks every day to get maximum detox benefits.
Removing toxins through pH balance:
The importance of maintaining a proper pH balance for overall health cannot be overstated.
- Stress, diet, and other lifestyle factors can affect the pH balance of the body, which can lead to health problems.
- Lifestyle changes: Regular exercise, maintaining a proper pH balance, and managing stress are all significant factors in maintaining a healthy pH balance.
- A balanced pH level in mineralized water reduces the acidic waste load on the kidneys and the digestive system.
- Toxins can be produced in the gut if the pH is too low (acidic). Probiotic bacteria thrive in a pH-balanced environment, enabling the body to digest and absorb food, and to eliminate waste efficiently.
Make sure you sit upright
It is important to maintain good posture so that your lungs can effectively eliminate toxins. Circulation can be impeded and lung capacity diminished by a slight slouch. Maintain a good posture all the time to boost detoxification. Developing this habit isn’t too late.
Drink at least 64 ounces of alkaline water each day
Sweat you produce during exercise, even when housework, flushes out toxins from your body. You need to replace the liquids you lost by drinking at least 64 ounces of alkaline water. Remember to drink half of your weight in ounces every day. A 150-pound person needs 75 ounces or more of alkaline water per day.
Pro Tip: Fill a 64-ounce jug with alkaline water in the morning. Mark the halfway point. Make sure you’ve reached halfway by lunch!
Drink alkaline water to maintain a healthy lifestyle:
If you want to eliminate toxins from your body, alkaline water detox is clearly the best choice. If you want to switch to a healthier water option at home, you should consider a water ionizer. Using our Life ionizer, you can create alkaline water, which is full of minerals and free-radical-killing antioxidants, is virus-free, restores our body’s pH back to its natural level, and hydrates faster and deeper.
Start slowly and monitor how your body responds if you want to incorporate alkaline water into your daily routine. It’s wise to consume this water as part of a balanced diet that includes other healthy fluids. These include vegetable juices, herbal teas, and fresh fruit juices. Choose a multi-stage water filtration system for your tap water. To increase beneficial minerals in your water, choose a system that removes contaminants from the water as well as introduces healthy alkaline minerals and antioxidants into the water.
Visit Life Sciences Water Products and get a multi-stage filter system to improve your and your Family’s health. If you are concerned about the quality of your water, it’s a wise idea to go to this website, www.lifewaterreport.com, and put in your zip code. This will let you know exactly what’s in your drinking water. The EPA Certifies City water sources because they do not know the health effects, nor test for, the over 86,000 “no legal limit” toxins that can be in your drinking water.
Consider a range of treatment options to ensure your safety and health. Start controlling your water quality today by sending for your free water analysis. When a Life Customer orders any of the Life Water Ionizers, we analyze their Life Water Report and supply FREE multi-stage Pre-Filter System to remove
all contaminants.
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Lopez-Martinez G, Benoit JB, Rinehart JP, Elnitsky MA, Lee RE Jr, Denlinger DL. Dehydration, rehydration, and overhydration alter patterns of gene expression in the Antarctic midge, Belgica Antarctica. J Comp Physiol B. 2009 May;179(4):481-91. doi 10.1007/s00360-008-0334-0. Epub 2009 Jan 6. PMID: 19125254.
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Van De Walle G, Full Body Detox: 9 Ways to Rejuvenate Your Body, Healthline, 2019 March,
“DETOX YOUR BODY NATURALLY WITH ALKALINE WATER THIS SUMMER.” FUJIIRYOKI, 24 Mar. 2021,
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