Water is essential to life, but what happens when it contains harmful contaminants?

It’s a frightening thought. but the reality is that all of us are at risk of consuming water that harms our health. One of the most concerning consequences of contaminated water is its link to heart disease. Water contaminants harm our cardiovascular health, but many people are unaware of this risk.

In this article, we will explore the connection between water pollutants and heart disease. We will provide you with the information you need to protect yourself.

Most deaths caused by cardiovascular disease occur in people over 65 years old in the United States. Heart disease or blood vessel disease affects one in three Americans.

Heart disease and environmental factors

Did you know that your environment can affect your heart attack risk?

In the United States and abroad, researchers have found that short- and long-term exposure to pollutants in water and air effects our health. These contaminants increases the risk of heart attacks and ischemic heart disease (also called coronary artery disease, or coronary heart disease).

They are “the elephant in the room” that cardiologists do not recognize,” Lamas said.

• Particulate Matter (PM): Fine particulate matter, also known as PM2.5, can penetrate deep into the lungs and enter the bloodstream. Long-term exposure to PM2.5 has been linked to a higher risk of cardiovascular diseases.
• Heavy metals: Drinking water chemicals and heavy metal contamination may affect long-term heart health. Toxic pollutants are appearing more and more often in our drinking water sources. These metals can enter the body through various sources, including contaminated water, air pollution, contaminated food, and clothing.

The link between heart disease and drinking water contaminants:

Natural content, such as minerals, and manmade contaminants, such as industrial waste and agricultural runoff, can contaminate water. Lead, arsenic, fluoride, nitrates, and pesticides are some of the most common water contaminants that can harm heart health.

Contaminants enter our water supply in several ways, including through groundwater, surface water, and water treatment plants.

The toxic metal lead can cause serious health problems, including heart disease. Old pipes and plumbing fixtures, as well as lead-based solder used in some homes. These can introduce lead into our water supply.

Another toxic metal found in groundwater is arsenic, which can increase the risk of heart disease and other health issues.

In some studies, fluoride, which is added to most water supplies with the false narrative that it prevent tooth decay, has also been linked to heart disease in accumulated  amounts.

How Arsenic causes heart disease:

Researchers found that arsenic, an element that can enter the body through water and food. can thicken the walls of the heart’s main pumping chamber. That damage can eventually lead to heart failure.

Rocks are a major source of arsenic exposure, which can cause cancer. Groundwater seeps into tap water, especially water from private wells that are not regulated by the Environmental Protection Agency. More than 2 million Americans may be exposed to unsafe levels of arsenic.

Strong Heart Family Study data were reviewed, a study that evaluated cardiovascular risk factors among young American Indian adults. They examined arsenic exposure by taking urine samples from 1,337 adults around 30 years old who were evaluated for size, shape, and function.

With the two-fold increase in arsenic in urine, researchers found:

It was found that the group as a whole had a 47 percent greater chance of having thickened heart chambers (left ventricle);

Participants with increased or high blood pressure (blood pressure 120/80 mm Hg or use of pressure-lowering medications) had a 58 percent higher risk of thickening of the left ventricle. Intoxication with lead causes cardiovascular failure.

The environment is filled with lead, a heavy metal. According to the Centers for Disease Control and Prevention, lead exposure can cause high blood pressure, a major risk factor for heart disease.

People should take steps to minimize lead exposure throughout their life, says Dr. Goldman.

Increased blood pressure: Lead exposure is linked to elevated blood pressure levels. Chronic lead poisoning was connected to hypertension in the 19th century (Lorimer 1886).

A higher incidence of cardiovascular diseases such as coronary heart disease, stroke, and peripheral arterial disease has been linked to lead exposure. Lead exposure may weaken the heart muscle, resulting in decreased pumping efficiency and eventually heart failure.

Damaged blood vessels: Lead can damage the inner lining of blood vessels, known as endothelial dysfunction. This damage can lead to plaque formation and narrowing of the arteries, called atherosclerosis.

In the 2015 Global Burden of Disease study, lead was attributed to 558,000 deaths (range 293 000–883 000), all of them were adult deaths, half of them over age 70.

Cardiovascular diseases caused by pesticides:

In agriculture, pesticides are used to control insects and weeds. These chemicals can also enter our water supply and increase the risk of heart disease. People who drank water with high pesticide levels had a 70% higher risk of heart disease than those who drank water with low pesticide levels, according to a study in the American Journal of Epidemiology.

Organophosphates and organochlorines, in particular, are associated with increased heart disease risks. They have been linked to inflammation and oxidative stress in the body.

Occupational exposure to chlorpyrifos, coumafos, carbofuran, ethylene bromide, mancozeb, ziram, metalaxyl, pendimethalin, and trifluralin was associated with a risk of 1.8 to 3.2 for acute myocardial infarction.

By affecting blood pressure regulation, lipid metabolism, and other heart-related processes, pesticides can have a negative impact on cardiovascular health.

Cadmium exposure and cardiovascular disease:

Mounting evidence supports that cadmium, a toxic metal found in chocolate, tobacco, air, and food, is a cardiovascular risk factor.

Cadmium has caused widespread contamination of soil and fertilizers due to its use in batteries, pigments, solar panels, plastic stabilizers, and many other industrial products.

Sources: Smoke from incinerators, leafy green vegetables, chocolate, grains, shellfish, and organ meats are all sources of cadmium exposure for humans

Experimental evidence suggests that cadmium could contribute to atherosclerosis initiation and promote its progression. In vitro, cadmium induces endothelial dysfunction, and in vivo, it accelerates atherosclerotic plaque formation

HYPERTENSION: Prolonged exposure to cadmium can disrupt the balance of various regulatory systems in the body. it has been associated with elevated blood pressure levels.

The solution to metal toxicity in drinking water:

One of the most effective ways to protect yourself from water contaminants is by using a water filtration system. Water filtration systems remove contaminants from your drinking water, ensuring clean, safe water. There are many water filtration systems available.

Some of the most common water filtration systems include activated carbon filters, reverse osmosis systems, and distillation systems.

Activated carbon filters work by using a bed of activated carbon to remove contaminants from the water. Activated carbon filters can effectively remove heavy metals. impurities, pariculates from water.

Reverse osmosis systems use a semipermeable membrane to remove contaminants from the water. These membranes contain small pores that can trap heavy metals such as lead, arsenic, cadmium, mercury, and many more.

Choosing the Right Water Filtration System for your Home;

A reverse osmosis (RO) system removes a wide range of chemicals, particulates, toxins, and contaminants from the water. In order to keep water safe and clean, reverse osmosis has gained popularity among other filters. Due to its safety, cost-effectiveness, and ease of maintenance, reverse osmosis has become increasingly popular.

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Conclusion: Protect your heart with clean, purified water

In conclusion, the link between metals, chemicals, and heart disease highlights the importance of public awareness and proactive measures to protect your Family’s health. Using a water filtration system can provide a variety of benefits, including improved the taste and odor of your drinking water. Drinking chemical-free water will reduce your heart attack risk.